Healthy Body, Healthy Mind
Find the right balance between sleep, food and exercise.
Sleeping: Find a regular sleep routine and stick to it. Try to get eight hours of sleep every night.
Eating: Avoid greasy, fatty foods and focus on whole grains, fruits, vegetables, and proteins.
Physical activity: Energize your day with multiple physical activities, like walking or taking the stairs. Sitting around all day can drain your energy and leave you feeling tired.
Take a break! Check out these local attractions to clear your mind and refresh your spirit!
- Student Recreation Center
- Kutztown University Swimming Pool
- Reading Public Museum
- Goggleworks Centre for the Arts
- Crystal Cave
- Pennsylvania State Parks
- Hawk Mountain Sanctuary
- Allentown Art Museum
- Allentown Civic Theatre
- Reading Phillies
- Lehigh Valley Phantoms
- Lehigh Valley Iron Pigs
Electronics are fun, but they can drain your energy! Go for a walk, visit an art museum,
or swim a few laps instead of spending time hanging out with your electronic devices.
Stimulate your senses by listening to live music or looking at an amazing painting.
Get out and explore!