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Healthy Body, Healthy Mind

Find the right balance between sleep, food and exercise.

Sleeping: Find a regular sleep routine and stick to it. Try to get eight hours of sleep every night.

Eating: Avoid greasy, fatty foods and focus on whole grains, fruits, vegetables, and proteins.

Physical activity: Energize your day with multiple physical activities, like walking or taking the stairs. Sitting around all day can drain your energy and leave you feeling tired.

Take a break! Check out these local attractions to clear your mind and refresh your spirit!


Wellness Tip:

Electronics are fun, but they can drain your energy! Go for a walk, visit an art museum,

                                                                                                                                                  or swim a few laps instead of spending time hanging out with your electronic devices.

 Stimulate your senses by listening to live music or looking at an amazing painting.

Get out and explore!